Ingredients:
- 1 egg
- ............. creole mustard sauce for dipping chicken as follows
- dash of worcestershire sauce
- 1 tsp finely chopped onions ...for sauce mix all together and serve as dip for chicken...................
Directions:
- FOR CHICKEN
- COASELY GRIND OR CRUSH THE TWO CEREALS AND SET ASIDE.
- BEAT THE EGG WITH MILK AND SET ASIDE
- STIR TOGETHER THE FLOUR, ONIONAND GARLIC POWDERS AND BLACK PEPPER SET A SIDE
- DIP THE CHICKEN PIECES IN THE SEASONED FLOUR
- MOVE AROUND TO COAT CHICKEN WELL, THEN SHAKE OFF EXCESS FLOUR
- DIP IN THE EGG WASH, COATING WELL, THEN DIP IN THE CEREAL MIXTURE, COATING WELL.
- HEAT OIL IN A HEAVY SKILLET TO 325 DEGREES
- DROP COATED CHICKEN TENDERS CAREFULLY IN THE HOT OIL AND COOKUNTIL LIGHTLY GOLDEN BROWN AND FULLY COOKED 3 TO 4 MINUTES DEPENDING ON SIZE OF TENDERS.
- DRAIN ON PAPER TOWEL
- SERVE IMMED WITH CREOLE SAUCE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11098.15 Kcal (46466 kJ) | ||
| Calories from fat | 6317.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 701.96g | 1080% | |
|---|---|---|---|
| Cholesterol | 882.94mg | 294% | |
| Sodium | 29984.88mg | 1249% | |
| Potassium | 126.99mg | 3% | |
| Total Carbs | 586.15g | 195% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 571.56g | 1143% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 2406.6mg | 241% | |
| Amount Per 100 g | |||
| Calories | 4095.82 Kcal (17148 kJ) | ||
| Calories from fat | 2331.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 259.06g | 1080% | |
|---|---|---|---|
| Cholesterol | 325.85mg | 294% | |
| Sodium | 11066.04mg | 1249% | |
| Potassium | 46.86mg | 3% | |
| Total Carbs | 216.32g | 195% | |
| Sugars | 2.43g | 26% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 210.93g | 1143% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 13% | |
| Calcium | 888.2mg | 241% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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