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Eggplant Salad With Sauteed Onions, Garlic and Tomatoes Recipe

Eggplant Salad With Sauteed Onions, Garlic and Tomatoes Recipe

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Eggplant Salad With Sauteed Onions, Garlic and Tomatoes

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Ingredients:

Serving

2 globe eggplants , each about 3/4 lb
3/4 lb plum tomato (about 3)
3 tbsp olive oil
1 onion, chopped fine (about 2 cups)
8 large garlic cloves, minced (about 3 tbsp)
1 tsp turmeric
kosher salt & freshly ground black pepper
1 tbsp tomato paste (optional)
1 -2 tbsp fresh parsley, chopped (for garnish )
2 hard-boiled eggs, quartered (for garnish )
8 black olives (for garnish )

Directions:

Preheat broiler or heat the grill to medium.
With a fork, prick the eggplants 4 or 5 times, rather deeply.
Broil or grill them, turning several times, until very tender, about 20 minutes (when they are done, they will look collapsed and the skin will be black).
Meanwhile, prepare the tomatoes by cutting an X in the bottom of each, then blanching in boiling water about 30 seconds (this will allow you to easily remove the skins); transfer to an ice water bath.
Remover almost immediately and pull off skins; halve the tomatoes, squeeze out the juice and seeds, then chop (you should have about 1 1/4 cups).
Remove the eggplants from the broiler or grill, cut in half lengthwise, then scoop out the pulp; chop fine (you should have about 1 1/2 cups).
Saute the onion in oil over medium heat, stirring occasionally, until softened and just beginning to brown, about 10 minutes.
Add garlic, stir in turmeric, then the tomatoes; season with salt and pepper.
Cook until thick, stirring often, about 7 minutes.
Add eggplants, reduce heat and cook, stirring often, about 5 minutes; if you like stir in the tomato paste, then adjust seasonings.
Serve, hot or warm, in a shallow bowl, with garnishes, as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.8 Kcal (941 kJ)
Calories from fat	127.73 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	93.25mg	31%
Sodium	124.36mg	5%
Potassium	587.67mg	13%
Total Carbs	19.45g	6%
Sugars	9.18g	37%
Dietary Fiber	6.46g	26%
Protein	6.43g	13%
Vitamin C	19.8mg	33%
Vitamin A	0.9mg	28%
Iron	34.8mg	193%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	74.13 Kcal (310 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	22%
Cholesterol	30.75mg	31%
Sodium	41.01mg	5%
Potassium	193.8mg	13%
Total Carbs	6.41g	6%
Sugars	3.03g	37%
Dietary Fiber	2.13g	26%
Protein	2.12g	13%
Vitamin C	6.5mg	33%
Vitamin A	0.3mg	28%
Iron	11.5mg	193%
Calcium	18.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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