Afghan Sauteed Eggplant Recipe

Posted by
Rate It!
Afghan Sauteed Eggplant
Add your photo!
Ingredients
11
Count
Nutrition
142
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a skillet, saute onion with olive oil until tender
  2. Add garlic and turmeric
  3. Saute for another minute or 2
  4. Add tomato, tomato paste, and chopped pepper
  5. Mix well, then add water
  6. Add salt and pepper, then eggplant
  7. Cover pan and simmer on medium heat for about 10 minutes
  8. Serve with dollop of yogurt on top
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.25 Kcal (596 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 12.02mg 1%
Potassium 669.29mg 14%
Total Carbs 18.86g 6%
Sugars 11.78g 47%
Dietary Fiber 8g 32%
Protein 2.97g 6%
Vitamin C 24.8mg 41%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 33.76 Kcal (141 kJ)
Calories from fat 15.03 Kcal
% Daily Value*
Total Fat 1.67g 11%
Sodium 2.85mg 1%
Potassium 158.85mg 14%
Total Carbs 4.48g 6%
Sugars 2.8g 47%
Dietary Fiber 1.9g 32%
Protein 0.7g 6%
Vitamin C 5.9mg 41%
Vitamin A 0.1mg 12%
Iron 1.6mg 36%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top