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Eggplant Parmesan With Garlic and White Beans Recipe

Eggplant Parmesan With Garlic and White Beans Recipe

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Eggplant Parmesan With Garlic and White Beans

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Ingredients:

Serving

2 large eggplants
4 egg whites
1/4 tsp sea salt (regular can be substituted)
2 cups breadcrumbs
1/3 cup grated parmesan cheese (recommend using a mix of parmesan and romano)
1 head garlic
2 minced garlic cloves
2 tsp dried basil
2 tsp olive oil
4 cups tomato sauce (any brand will due, but i recommend my zesty !)
1 (14 oz) can white beans
1 1/2 cups low fat mozzarella

Directions:

Preheat oven to 350.
In a flat bottom bowl, whisk egg whites, salt, 2 cloves garlic.
In another bowl, mix bread crumbs, basil, and parmesean/romano mixture.
Lightly spray two baking sheets with olive oil and drizzle a small amount on the whole garlic head.
Cut eggplant into 1/2 inch rounds and dip into egg mixture then batter in bread crumbs.
Place eggplant and garlic head on baking sheets.
Cook until tender (about 20 min on each side for the eggplant and 20-30 min total for garlic head).
Drain and rinse white beans.
In 2 8x11 baking dishes, put a thin layer of tomato sauce.
When garlic head is finished and cool enough to touch, peel out the cloves and mash them into the white beans to make a paste.
Put a layer of eggplant rounds on top of the tomato sauce.
Spread bean/garlic paste evenly on rounds.
Add half the cheese and a cup of sauce.
Place the rest of the eggplant in a second layer.
Add any leftover bread crumbs, sauce and cheese.
Bake 25 min until cheese is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.5 Kcal (1689 kJ)
Calories from fat	136.32 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	46.99mg	16%
Sodium	2429.29mg	101%
Potassium	772.63mg	16%
Total Carbs	47.43g	16%
Sugars	18.37g	73%
Dietary Fiber	7.01g	28%
Protein	18.53g	37%
Vitamin C	10.9mg	18%
Iron	2.4mg	13%
Calcium	394.4mg	39%

Amount Per 100 g
Calories	109.81 Kcal (460 kJ)
Calories from fat	37.1 Kcal
		% Daily Value*
Total Fat	4.12g	23%
Cholesterol	12.79mg	16%
Sodium	661.12mg	101%
Potassium	210.27mg	16%
Total Carbs	12.91g	16%
Sugars	5g	73%
Dietary Fiber	1.91g	28%
Protein	5.04g	37%
Vitamin C	3mg	18%
Iron	0.6mg	13%
Calcium	107.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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