Directions:
- Preheat the oven to 350ºF (180ºC) and lightly grease 2 oven trays. Clean the eggplants, peel them and slice them into disks. Lightly drizzle with olive oil and bake them for 45 min until golden. Let them cool. In a food processor, finely chop the eggplant.
- In a bowl mix the onion, garlic, breadcrumbs, basil, parsley, egg and parmesan cheese. Season with salt and pepper. Add the chopped eggplants.
- Wet your hands with a little water and shape the eggplant mixture into balls. Place them on a non-stick oven tray and bake them for 25 minutes until deep golden brown and slightly crusty. Do not overbake or they will be too dry. Remove tray from oven and cover with foil to let the meatballs steam until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.86 Kcal (1063 kJ) | ||
| Calories from fat | 64.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 19% | |
| Sodium | 1005.38mg | 42% | |
| Potassium | 884mg | 19% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 11.55g | 46% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.2mg | 6% | |
| Calcium | 278.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 54.54 Kcal (228 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 11% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 19% | |
| Sodium | 216mg | 42% | |
| Potassium | 189.92mg | 19% | |
| Total Carbs | 7.57g | 12% | |
| Sugars | 3.49g | 65% | |
| Dietary Fiber | 2.48g | 46% | |
| Protein | 2.93g | 27% | |
| Vitamin C | 2.6mg | 20% | |
| Iron | 0.2mg | 6% | |
| Calcium | 59.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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