Eggplant Extraordiare With Garlic and Love (Melanzane Al Forno) Recipe
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Directions:
- Clean the eggplant with cold water and then slice length wise into slices about the thickness of a finger, making horizontal and vertical incisions into the flesh of the vegetable.
- Salt these slices and place them in a colander with a plate on top to weight them down. Leave them for about half an hour.
- Clean the tomatoes, remove any seeds and dice them.
- Rinse the eggplant under cold water and dry them with some kitchen towel.
- Arrange a layer of eggplant in an oven dish, scatter some of the diced tomatoes, some crushed garlic, parsley and a little salt and pepper.
- Drizzle with olive oil.
- Repeat this process with other layers until all of the ingredients are finished. Place in a pre heated oven at 350F/180°C and cook for half an hour.
- Serve hot with a little chopped parsley. If you are in the mood, throw some Parmesan cheese right on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.28 Kcal (353 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 81.17mg | 3% | |
| Potassium | 385.38mg | 8% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.05 Kcal (210 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 8% | |
|---|---|---|---|
| Sodium | 48.2mg | 3% | |
| Potassium | 228.85mg | 8% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 3.55g | 24% | |
| Dietary Fiber | 2.36g | 16% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 6.3mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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