Directions:
- Process the garlic & the trimmed green onions (white part only) in a Cuisinart. Cook this mixture about two or three minutes in olive oil on medium heat in a dutch oven or large saucepan. Run the tomatoes (don't drain) through the processor slightly & add to the pan, stirring until the mixture is softened. Puree the drained & rinsed beans in the Cuisinart & stir them into the ingredients already cooking. Add the broth & blend very well. Simmer on low for 20 minutes.
- I add the 1/2 cup of uncooked pasta & cook for another 10 minutes at this point, so I don't have to use another pot. Towards the very end of the 30 minutes, add the basil and freshly ground pepper to taste.
- Top w/the grated cheese after ladling the soup into serving bowls.
- Note: use vegetable broth in case you want to do a totally vegetarian soup. However, I usually prepare it with chicken broth. Try it both ways & see which you prefer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.84 Kcal (456 kJ) | ||
| Calories from fat | 44.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 576.88mg | 24% | |
| Potassium | 321.96mg | 7% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.03 Kcal (230 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 8% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 2% | |
| Sodium | 291.69mg | 24% | |
| Potassium | 162.79mg | 7% | |
| Total Carbs | 5.65g | 4% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 1.66g | 7% | |
| Vitamin C | 6.2mg | 20% | |
| Iron | 0.6mg | 7% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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