• Main
  • Recipes
  • Eggplant Mash With Garlic And Tomato Recipe

Eggplant Mash With Garlic And Tomato Recipe

Posted by
Rate It!
Eggplant Mash With Garlic And Tomato
Add your photo!
Ingredients
13
Count
Nutrition
89
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Trim the ends off the eggplants.
  2. Using a sharp vegetable peeler, remove strips of peel, alternating to give the eggplant a vertical striped effect, it looks cool. If you leave all the peel on, it is too tough to mash nicely.
  3. Cut in cubes and put in a colander, put over a bowl or in a sink and generously salt.
  4. Allow to sit for 30 minutes.
  5. Dry eggplant with paper towels.
  6. Put eggplant in a veggie steamer over boiling water and steam for 15 minutes until easily pierced by a fork.
  7. Transfer back to the colander and with your potato masher, break up the big chunks, allowing extra liquid to drain away.
  8. Meanwhile in a skillet, with touch of olive oil, heat the tomatoes
  9. Cut each tomato in half and using the coarse side of a grater, grate the tomato into the skillet.
  10. Discard the tomato skins.
  11. Add the minced garlic, half the cilantro, cumin, pepper and paprika.
  12. Heat over low heat for 15 minutes
  13. Stir in eggplant.
  14. Sprinkle with remaining cilantro.
  15. Put in serving bowl, top with feta, drizzle with olive oil.
  16. Serve with warmed pita bread..
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.55 Kcal (371 kJ)
Calories from fat 18.18 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 7.34mg 2%
Sodium 102.25mg 4%
Potassium 628.23mg 13%
Total Carbs 15.74g 5%
Sugars 9.59g 38%
Dietary Fiber 6.2g 25%
Protein 4.11g 8%
Vitamin C 22.3mg 37%
Iron 0.9mg 5%
Calcium 80mg 8%
Amount Per 100 g
Calories 33.21 Kcal (139 kJ)
Calories from fat 6.82 Kcal
% Daily Value*
Total Fat 0.76g 3%
Cholesterol 2.75mg 2%
Sodium 38.34mg 4%
Potassium 235.58mg 13%
Total Carbs 5.9g 5%
Sugars 3.6g 38%
Dietary Fiber 2.33g 25%
Protein 1.54g 8%
Vitamin C 8.4mg 37%
Iron 0.3mg 5%
Calcium 30mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top