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Ratatouille Recipe

Ratatouille Recipe

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Ingredients:

Serving

2 (1 lb) eggplants, cubed
1 3/4 tsp plus 3/4 tsp salt, divided
2 1/2 lb peeled tomatoes
5 cloves garlic, crushed and minced
1/2 tsp black pepper
1/3 cup loosely packed flat-leaf parsley, chopped
1 1/2 lb white onions, thinly sliced
3 bell peppers ( colors of your choosing) cored, seeded and chopped
2 lb zucchini , cur lengthwise and then into 1/2 slices
1/3 cup dry white wine

Directions:

Place a single layer of paper towels on two large plates.
Place cubed eggplant onto the plates.
Sprinkle with 1 3/4 teaspoon salt and allow to sit for 20 minutes.
In large saucepan cook tomatoes, garlic, black pepper, basil and parsley, uncovered over medium heat.
In large skillet saute the onion and bell pepper in a small amount of olive oil over medium high heat for 10 minutes, stirring occasionally, until very lightly browned.
Remove skillet from heat and transfer vegetables to the tomato mixture.
Pat the eggplant dry with a fresh paper towel and add it, along with the zucchini, to the tomato mixture.
Cover the pot and cook stew over low medium heat for 45 minutes OR until vegetables are tender.
Add the wine and 3/4 teaspoon salt and cook an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.48 Kcal (375 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	497.83mg	21%
Potassium	879.37mg	19%
Total Carbs	17.93g	6%
Sugars	9.33g	37%
Dietary Fiber	5.57g	22%
Protein	4.67g	9%
Vitamin C	76.6mg	128%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	25.56 Kcal (107 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	142.22mg	21%
Potassium	251.22mg	19%
Total Carbs	5.12g	6%
Sugars	2.67g	37%
Dietary Fiber	1.59g	22%
Protein	1.33g	9%
Vitamin C	21.9mg	128%
Vitamin A	0.2mg	25%
Iron	3.8mg	75%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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