Mediterranean Burgers Recipe

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Ingredients:

Serving

1 1/2 lbs ground chicken
1 cup plain yogurt (we did fat-free, but full-fat will make thicker burgers)
2 garlic cloves (chopped )
1/4 cup fresh parsley
1 tbsp ground cumin
1 1/2 tsp dried oregano
1 1/2 tsp sweet paprika
1 tbsp seasoning (can be grill , steak , burger , chicken , ect..)
1 pinch ground cinnamon
2 tbsp extra virgin olive oil

Directions:

In a big mixing bowl -
Mix all ingredients together in bowl, just as they come.
Then form 4 equal sized patties about 1 inch thick
Pre-heat large, non-stick skillet over medium-high heat.
Add the 2 tablespoons of Extra-virgin olive oil to the skillet to coat the bottom of the pan in a thin layer.
Add patties to skillet.
Cook 6-7 minutes on each side.
Enjoy a healthy, flavorful burger!
Suggest pairing with the Fattoush Salad!
Note: You could also just through these burgers on the grill!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.67 Kcal (1514 kJ)
Calories from fat	211.19 Kcal
		% Daily Value*
Total Fat	23.47g	36%
Cholesterol	154.26mg	51%
Sodium	142.73mg	6%
Potassium	1062.14mg	23%
Total Carbs	5.62g	2%
Sugars	3.27g	13%
Dietary Fiber	0.84g	3%
Protein	31.45g	63%
Vitamin C	6.2mg	10%
Iron	3.3mg	18%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	146.19 Kcal (612 kJ)
Calories from fat	85.37 Kcal
		% Daily Value*
Total Fat	9.49g	36%
Cholesterol	62.36mg	51%
Sodium	57.7mg	6%
Potassium	429.34mg	23%
Total Carbs	2.27g	2%
Sugars	1.32g	13%
Dietary Fiber	0.34g	3%
Protein	12.71g	63%
Vitamin C	2.5mg	10%
Iron	1.3mg	18%
Calcium	46.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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