Eggplant (Aubergine) Stuffed Mushrooms Recipe

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Ingredients:

Serving

6 large mushrooms, stems removed and chopped
2 tbsp butter
1 cup eggplant, peeled and finely chopped
1/4 cup onion, finely chopped
1 garlic clove, finely chopped
salt and pepper
1 pinch cayenne
3 tbsp fresh breadcrumbs
2 tbsp parmesan cheese, grated
6 tbsp mozzarella cheese, grated

Directions:

In a skillet cook the chopped stems, eggplant, onion and garlic in the butter, stirring for 8 to 10 minutes or until softened and all the liquid is evaporated.
Transfer the mixture to a small bowl and stir in the bread crumbs, Parmesan, salt and pepper and cayenne.
Divide the filling among the caps, packing it slightly and bake the mushrooms in a baking dish in a preheated 400 degree oven for 15 minutes.
Sprinkle on the mozzarella cheese and continue baking for about 10 more minutes or until cheese is melted and slightly brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.86 Kcal (883 kJ)
Calories from fat	118.89 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	38.75mg	13%
Sodium	283.11mg	12%
Potassium	383.18mg	8%
Total Carbs	11.94g	4%
Sugars	4.55g	18%
Dietary Fiber	3.03g	12%
Protein	12.06g	24%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	283.4mg	28%

Amount Per 100 g
Calories	108.56 Kcal (455 kJ)
Calories from fat	61.21 Kcal
		% Daily Value*
Total Fat	6.8g	20%
Cholesterol	19.95mg	13%
Sodium	145.76mg	12%
Potassium	197.28mg	8%
Total Carbs	6.15g	4%
Sugars	2.34g	18%
Dietary Fiber	1.56g	12%
Protein	6.21g	24%
Vitamin C	2.1mg	7%
Vitamin A	0.1mg	5%
Iron	0.5mg	6%
Calcium	145.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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