Directions:
- Clean mushrooms and remove stems.
- Dry and brush tops with olive oil.
- Set aside.
- Melt butter in pan.
- Add onion and sauté until tender, but not browned.
- Add spinach and mix well.
- Add crabmeat, cream, and cheese.
- Mix to blend.
- Stuffed mushrooms to heaping.
- Put in lightly sprayed baking dish; bake at 375 degrees F. for 15-20 minutes or until juices release into dish; brown slightly until broiler, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.27 Kcal (968 kJ) | ||
| Calories from fat | 167.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 45.94mg | 15% | |
| Sodium | 325.77mg | 14% | |
| Potassium | 105.68mg | 2% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 268.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 239.96 Kcal (1005 kJ) | ||
| Calories from fat | 174.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 29% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 15% | |
| Sodium | 338.01mg | 14% | |
| Potassium | 109.65mg | 2% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 14.48g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 278.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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