Directions:
- Combine the yoghurt, mint and lemon juice in a bowl, season and set aside.
- Crumble the feta cheese.
- Finely slice the tomatoes, cut the capsicum into strips and trim the eggplant and cut into16 slices.
- Brush both sides of the eggplant slices with oil, season, heat a large, preferably non-stick, pan over a medium heat, add the eggplant slices and sauté on one side for 2-3 minutes or until golden. Remove the eggplant slices from the pan and set aside and repeat the process with the remaining eggplant slices.
- Arrange 8 eggplant slices on a work surface, sautéed side up, and top with the tomato slices, the feta cheese and the capsicum strips, then add the remaining 8 eggplant slices, sautéed side down. Be careful NOT to overfill the eggplant sandwiches .
- Add some more oil to the pan and being careful that the filling does not spill out, place the eggplant sandwiches in the pan and sauté on each side for 2-3 minutes, brushing with more oil if required.
- Garnish the slices with sprigs of mint and serve them with the yoghurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.84 Kcal (326 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 2% | |
| Sodium | 75.75mg | 3% | |
| Potassium | 143.48mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.64 Kcal (421 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 9% | |
|---|---|---|---|
| Cholesterol | 8mg | 2% | |
| Sodium | 97.94mg | 3% | |
| Potassium | 185.52mg | 3% | |
| Total Carbs | 4.76g | 1% | |
| Sugars | 3.32g | 10% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 3.43g | 5% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 3.3mg | 14% | |
| Calcium | 64.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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