Eggplant (Aubergine) Salad-Middle East Recipe

Posted by
Rate It!
Eggplant (Aubergine) Salad-Middle East
Add your photo!
Ingredients
4
Count
Nutrition
35
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 2 medium eggplants
  • 1 medium onion
  • 1 -2 garlic clove (optional)
  • 1 -2 tbsp mayonnaise or 1 -2 tbsp miracle whip or 1 -2 tbsp salad oil

Directions:

  1. Bake eggplant at 325 degree s for approximately 1 hour, until soft and mushy.
  2. Peel eggplant and place in food processor or blender with onion. Process until chopped well, but not too smooth.
  3. Chill.
  4. Before serving, add mayonnaise to taste and mix well. Serve with plenty of dip size pieces of pita bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.04 Kcal (147 kJ)
Calories from fat 11.68 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 0.72mg 0%
Sodium 12.91mg 1%
Potassium 190.04mg 4%
Total Carbs 5.55g 2%
Sugars 3.46g 14%
Dietary Fiber 2.48g 10%
Protein 0.89g 2%
Vitamin C 2.3mg 4%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 0.83mg 0%
Sodium 14.74mg 1%
Potassium 216.94mg 4%
Total Carbs 6.33g 2%
Sugars 3.95g 14%
Dietary Fiber 2.83g 10%
Protein 1.02g 2%
Vitamin C 2.6mg 4%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top