Maghmour (Lebanese Style Moussaka, Vegan) Recipe

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Maghmour (Lebanese Style Moussaka, Vegan)
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Ingredients:

Directions:

  1. Trim the tops and bottoms of the eggplant.
  2. Peel the eggplants in alternating strips, leaving strips of the dark skin.
  3. Choose a large wide skillet, a 9 inch cast iron or ceramic pan is great.
  4. Heat a generous amount of extra virgin olive oil in the skillet.
  5. Add the eggplants and cook over medium heat until browned in spots, but not cooked through.
  6. Work in batches if necessary.
  7. Remove to a paper towel to drain.
  8. Take 2 of the eggplants (or eggplant halves) and dice.
  9. Add more extra virgin olive oil to the skillet, there should be about a 1/4 cup of extra virgin olive oil in the skillet. Add the onion and garlic and chickpeas and saute until softened.
  10. Add the tomatoes, season with sea salt and freshly ground black pepper.
  11. 5. Stir in the diced eggplant. Nestle the 4 whole eggplants in the skillet and cover with a tight fitting lid. Cook for 25 minutes, flipping the eggplants once halfway through.
  12. 6. Test the eggplants for doneness, and add more liquid if the tomatoes get dry. The dish is done when the eggplant is tender. Sprinkle with chopped flat leaf parsley before serving.
  13. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.83 Kcal (678 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 13.98mg 1%
Potassium 1095.82mg 23%
Total Carbs 34.62g 12%
Sugars 18.62g 74%
Dietary Fiber 14.08g 56%
Protein 7.27g 15%
Vitamin C 19.8mg 33%
Iron 0.9mg 5%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 33.93 Kcal (142 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 2.93mg 1%
Potassium 229.73mg 23%
Total Carbs 7.26g 12%
Sugars 3.9g 74%
Dietary Fiber 2.95g 56%
Protein 1.52g 15%
Vitamin C 4.1mg 33%
Iron 0.2mg 5%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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