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East European Cucumber Salad Recipe

East European Cucumber Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 english cucumber
1/2-1 medium onion (red or yellow )
1 -2 garlic clove, minced
4 tbsp yogurt (or sourcream)
1 -2 tbsp vinegar
1 -2 tbsp sunflower oil
salt and pepper
sugar , to taste
1/2 cup dill, chopped

Directions:

Half the cucumber lengthwise and slice thin. Half the onion and slice really thin. (I always use the mandolin).
To a small bowl add : garlic, yogurt, vinegar, oil, salt, pepper and sugar.
Mix thoroughly with the cucumber and onion. Taste and adjust seasoning. You could eat it now or put in the fridge for a while.
Before serving fold in the dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.82 Kcal (355 kJ)
Calories from fat	70.66 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	1.99mg	1%
Sodium	10.51mg	0%
Potassium	64.02mg	1%
Total Carbs	2.87g	1%
Sugars	0.78g	3%
Dietary Fiber	0.46g	2%
Protein	0.77g	2%
Vitamin C	1.9mg	3%
Iron	0.1mg	1%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	173.54 Kcal (727 kJ)
Calories from fat	144.57 Kcal
		% Daily Value*
Total Fat	16.06g	12%
Cholesterol	4.08mg	1%
Sodium	21.5mg	0%
Potassium	130.98mg	1%
Total Carbs	5.86g	1%
Sugars	1.59g	3%
Dietary Fiber	0.94g	2%
Protein	1.57g	2%
Vitamin C	3.8mg	3%
Iron	0.2mg	1%
Calcium	56mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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