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Diced Eggplant (Aubergine) Salad Recipe

Diced Eggplant (Aubergine) Salad Recipe

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Ingredients:

Serving

1 lb eggplant (firm )
2 tsp salt
2 tbsp olive oil, divided
1 large garlic clove, peeled
1/2 tsp salt
1/2 cup green pepper, diced
1 tbsp fresh flat leaf parsley, chopped
2 tbsp lime juice, freshly squeezed
2 tbsp diced green chilies, canned, drained
2 small tomatoes, diced, seeded
pepper , to taste

Directions:

Peel eggplant and dice into 1/2 inch cubes.
Sprinkle liberally with 2 tsp salt and let sit for 30 minutes.
Soak and rinse salted eggplant well, drain, and pat dry.(I soak at least twice in fresh, cold water to remove excess salt).
Saute diced eggplant over medium-low to medium heat in 2 tbsp olive oil until tender.
Set aside to cool.
Mash garlic with 1/2 tsp salt to make a paste.
Combine garlic paste, chiles, green pepper, parsley, and tomatoes in a medium bowl.
Add cooled eggplant, lime juice, and pepper.
Stir gently to mix.
Cover and refrigerate for 2-3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.97 Kcal (297 kJ)
Calories from fat	42.1 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	973mg	41%
Potassium	283.74mg	6%
Total Carbs	7.12g	2%
Sugars	4.37g	17%
Dietary Fiber	2.88g	12%
Protein	1.26g	3%
Vitamin C	22mg	37%
Iron	0.1mg	0%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	53.23 Kcal (223 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	7%
Sodium	729.77mg	41%
Potassium	212.81mg	6%
Total Carbs	5.34g	2%
Sugars	3.28g	17%
Dietary Fiber	2.16g	12%
Protein	0.95g	3%
Vitamin C	16.5mg	37%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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