| Amount Per 1 Serving | |||
| Calories | 291.76 Kcal (1222 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 8% | |
| Sodium | 305.32mg | 13% | |
| Potassium | 331.57mg | 7% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 87.8mg | 488% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 154.63 Kcal (647 kJ) | ||
| Calories from fat | 60.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 20% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 8% | |
| Sodium | 161.82mg | 13% | |
| Potassium | 175.73mg | 7% | |
| Total Carbs | 16.95g | 11% | |
| Sugars | 2.78g | 21% | |
| Dietary Fiber | 2.14g | 16% | |
| Protein | 6.88g | 26% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 46.5mg | 488% | |
| Calcium | 99.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.