Directions:
- Cut ends off of eggplants, cut in half length-wise and then into five pieces, length-wise.
- Cut across into 3/4 chunks.
- Steam eggplant chunks for 10 minutes and cool slightly.
- Heat oil in a large frying pan - you may mix vegetable and olive oil instead of using just olive oil.
- Squeeze liquid out of steamed pieces with your hands, keeping pieces from getting too mashed.
- Place bread crumbs (seasoned or unseasoned), parmesan cheese and seasonings into a large bowl and mix.
- You could use a clove or two of fresh garlic, sauteed in place of the garlic salt.
- Beat eggs in a small bowl and add to bread crumb mix along with eggplant pieces.
- Stir to mix well.
- Form patties of any size, but not exceeding an inch in thickness and place in frying pan.
- Cook for five minutes on each side.
- Remove to a towel-lined plate to drain.
- Place in a warm oven if you are not ready to serve them immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.39 Kcal (1358 kJ) | ||
| Calories from fat | 221.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 22% | |
| Sodium | 616.25mg | 26% | |
| Potassium | 388.9mg | 8% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 223.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 133.65 Kcal (560 kJ) | ||
| Calories from fat | 91.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 38% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 22% | |
| Sodium | 253.91mg | 26% | |
| Potassium | 160.23mg | 8% | |
| Total Carbs | 7.05g | 6% | |
| Sugars | 2.91g | 28% | |
| Dietary Fiber | 2.1g | 20% | |
| Protein | 4.07g | 20% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 92.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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