Directions:
- Preheat about 2 inches of oil in a large pot over medium heat.
- Cut off tip and peel eggplant. Using a sharp knife slice eggplant into 1/8 inch circles. Then slice in half. You want them to be about the width of two fingers. Pat dry with paper towels.
- Combine flour, salt and pepper in a resealable bag.
- In a bowl, beat together eggs. Set aside.
- On a plate mix together Italian seasoning, Parmesan cheese and breadcrumbs.
- In batches, place eggplant slices in flour and shake to coat. Then dip slices in egg and press into the Parmesan-breadcrumb mixture to lightly coat.
- Once oil reaches 350 degrees, begin frying the chips in batches. (If you don’t have a thermometer, drop a little flour in and if it sizzles it’s ready) Fry 3-5 minutes or until golden brown and crispy. Transfer to paper towels. Repeat with remaining eggplant.
- Sprinkle with more Parmesan cheese if desired. Serve hot.
- To get even more of the taste of Eggplant Parmesan, dip these in your favorite marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.02 Kcal (1675 kJ) | ||
| Calories from fat | 140.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 98.34mg | 33% | |
| Sodium | 1727mg | 72% | |
| Potassium | 393.17mg | 8% | |
| Total Carbs | 49.33g | 16% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 350.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 167.8 Kcal (703 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 24% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 33% | |
| Sodium | 724.43mg | 72% | |
| Potassium | 164.92mg | 8% | |
| Total Carbs | 20.69g | 16% | |
| Sugars | 2.19g | 21% | |
| Dietary Fiber | 3.3g | 31% | |
| Protein | 6.85g | 33% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.4mg | 18% | |
| Calcium | 146.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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