Eggplant (Aubergine) - Mediterranean Style Recipe

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Eggplant (Aubergine) - Mediterranean Style
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Ingredients
7
Count
Nutrition
619
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Trim ends of eggplants and cut into 1/4 inch slices.
  2. Sprinkle with salt and set aside for about 30 minutes.
  3. Rinse and dry eggplants and brush with oil.
  4. Grill or broil, turning once, until dark golden brown on both sides.
  5. Arrange eggplant on a serving dish and just before serving, sprinkle with vinegar, olives, parsley, oregano, salt and pepper.
  6. May be served warm or hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.68 Kcal (2590 kJ)
Calories from fat 198.67 Kcal
% Daily Value*
Total Fat 22.07g 34%
Cholesterol 72mg 24%
Sodium 1661.1mg 69%
Potassium 337.8mg 7%
Total Carbs 58.4g 19%
Sugars 31.25g 125%
Dietary Fiber 10.48g 42%
Protein 44.99g 90%
Vitamin C 4.1mg 7%
Iron 0.2mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 317.27 Kcal (1328 kJ)
Calories from fat 101.88 Kcal
% Daily Value*
Total Fat 11.32g 34%
Cholesterol 36.92mg 24%
Sodium 851.84mg 69%
Potassium 173.23mg 7%
Total Carbs 29.95g 19%
Sugars 16.03g 125%
Dietary Fiber 5.38g 42%
Protein 23.07g 90%
Vitamin C 2.1mg 7%
Iron 0.1mg 1%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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