Directions:
- Heat a large skillet over medium-high heat. Add 1 tablespoon oil; swirl. Add onion and next 3 ingredients; sauté 2 minutes. Stir in wine, 1/4 cup basil, capers, and 1/8 teaspoon salt; heat to 155°. Reduce heat to medium-low; sprinkle fish with 1/4 teaspoon salt. Nestle fish and tomatoes in broth. Cover and simmer 6 minutes or until desired degree of doneness, maintaining a constant temperature of 150°. Sprinkle with 1/4 cup basil, parsley, black pepper, and olives. Drizzle each serving with 3/4 teaspoon oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1070.9 Kcal (4484 kJ) | ||
| Calories from fat | 446.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.58g | 76% | |
|---|---|---|---|
| Cholesterol | 170.76mg | 57% | |
| Sodium | 2744.8mg | 114% | |
| Potassium | 1158.12mg | 25% | |
| Total Carbs | 49.56g | 17% | |
| Sugars | 22.99g | 92% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 74.37g | 149% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 1.8mg | 10% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.07 Kcal (549 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 76% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 57% | |
| Sodium | 335.95mg | 114% | |
| Potassium | 141.75mg | 25% | |
| Total Carbs | 6.07g | 17% | |
| Sugars | 2.81g | 92% | |
| Dietary Fiber | 1.14g | 37% | |
| Protein | 9.1g | 149% | |
| Vitamin C | 5.5mg | 75% | |
| Iron | 0.2mg | 10% | |
| Calcium | 19.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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