Directions:
- Combine the fat, salt, garlic, the prepared greens, spices in a large deep skillet or Dutch oven. Cover and steam over medium-high heat until the greens are wilted and brightly colored, about 5 minutes.
- Remove the lid and continue to cook until the liquid evaporates, about 2 minutes longer. Add optional fresh herbs. Adjust the seasonings, including pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.85 Kcal (1477 kJ) | ||
| Calories from fat | 134.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Sodium | 1881.1mg | 78% | |
| Potassium | 5097.54mg | 108% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 18.32g | 73% | |
| Protein | 27.75g | 56% | |
| Vitamin C | 256.8mg | 428% | |
| Iron | 27.4mg | 152% | |
| Calcium | 914.9mg | 91% | |
| Amount Per 100 g | |||
| Calories | 37.79 Kcal (158 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 23% | |
|---|---|---|---|
| Sodium | 201.45mg | 78% | |
| Potassium | 545.89mg | 108% | |
| Total Carbs | 4.2g | 13% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.96g | 73% | |
| Protein | 2.97g | 56% | |
| Vitamin C | 27.5mg | 428% | |
| Iron | 2.9mg | 152% | |
| Calcium | 98mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Vegetable Stew
Zucchini or 1 1/2 lbs vegetable marrows, chopped and 15 more.. -
Sauteed Swiss Chard with Pancetta
Extra-virgin olive oil, Chopped pancetta and 4 more.. -
Spinach with Garlic Vinaigrette
Extra-virgin olive oil, White wine vinegar, Dijon mustard and 5 more.. -
Beef Chuck Eye Roast with Paprika-Herb Rub
Ground bay leaves, Freshly ground pepper and 8 more.. -
Sauteed Spinach With Red Onion, Bacon & Blue Cheese
Extra virgin olive oil, Sliced red onion and 4 more.. -
Healthy Greek Pizza
Extra virgin olive oil, Red onion, thinly sliced and 11 more..
Also Try
-
-
Tender Greens with Champagne Vinaigrette
Dijon mustard, Champagne vinegar or white wine vinegar and 9 more.. -
Steamed Asparagus and Green Beans With Fresh Lemon-Basil Dip
Chopped fresh basil, Mayonnaise, Sour cream and 5 more.. -
-
-
-
Sauteed Winter Greens With Bacon
Kale , chard, collards or spinach, sliced into 1/2 ribbons and 5 more.. -
-
Sauteed Leafy Greens With Grapefruit Vinaigrette
Walnut oil or 6 tbsp extra virgin olive oil, plus and 11 more.. -
Sauteed Dandelion Greens With Garlic And Red Peppe...
Dandelion greens (about two cups raw), Garlic and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
