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Eggplant and Green Beans in Spicy Garlic Sauce (Emeril Lagasse) Recipe

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Eggplant and Green Beans in Spicy Garlic Sauce (Emeril Lagasse)
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Ingredients
14
Count
Nutrition
2661
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine the pork with the soy sauce and allow to stand while you prepare the green beans and eggplant.
  2. Heat a large nonstick skillet or wok over high heat and, when hot, add 1/4 cup of the vegetable oil. When the oil is hot, add the green beans (careful - this will splatter!) and stir-fry until the green beans are slightly wrinkled, 5 to 6 minutes. Using a slotted spoon, remove the green beans and transfer to paper-lined plate to drain. Add the remaining oil to the pan and add the eggplants and cook, stirring occasionally, until eggplants are lightly browned on all sides, 4 to 5 minutes. Remove the eggplant to a shallow bowl and set aside.
  3. Add the garlic and basil to the skillet and cook for 10 to 15 seconds. Add the pork and cook, stirring, until it changes color, 1 to 2 minutes. Return the eggplants to the skillet and add the chicken stock, hoisin, dark soy, black vinegar, chili garlic sauce and sesame oil and stir to mix well. Reduce the heat to medium, cover, and cook until the eggplants are tender, 8 to 10 minutes. Return the green beans to the pan along with the cornstarch mixture and bring mixture up to a boil. When the sauce has thickened, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2660.76 Kcal (11140 kJ)
Calories from fat 2079.86 Kcal
% Daily Value*
Total Fat 231.1g 356%
Cholesterol 129.46mg 43%
Sodium 3768.81mg 157%
Potassium 3168.93mg 67%
Total Carbs 105.76g 35%
Sugars 46.51g 186%
Dietary Fiber 24.15g 97%
Protein 47.59g 95%
Vitamin C 27.7mg 46%
Iron 8.6mg 48%
Calcium 334mg 33%
Amount Per 100 g
Calories 197.16 Kcal (825 kJ)
Calories from fat 154.12 Kcal
% Daily Value*
Total Fat 17.12g 356%
Cholesterol 9.59mg 43%
Sodium 279.26mg 157%
Potassium 234.81mg 67%
Total Carbs 7.84g 35%
Sugars 3.45g 186%
Dietary Fiber 1.79g 97%
Protein 3.53g 95%
Vitamin C 2.1mg 46%
Iron 0.6mg 48%
Calcium 24.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.7
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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