Spicy Tomato Steak Recipe

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Spicy Tomato Steak
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Ingredients
10
Count
Nutrition
204
Calories
Total time
52
Minutes
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Ingredients:

  • 2 tsp vinegar
  • 1 tsp salt
  • 1 tsp pepper
  • 1 lb round steak, trimmed and cut in small,4inch,pieces
  • 1/4 cup flour
  • 2 tsp oil
  • 2 cloves garlic
  • 1 tsp basil

Directions:

  1. Combine vinegar, salt, and pepper.
  2. Put steak in bowl, add vinegar solution and coat well.
  3. Cover and marinate for 30 minutes, drain.
  4. Coat steak with flour.
  5. In skillet cook steak in hot oil for 10 minutes, turning to brown evenly.
  6. Add remaining ingredients.
  7. Cover and simmer for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.95 Kcal (854 kJ)
Calories from fat 106.88 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 52.91mg 18%
Sodium 585.11mg 24%
Potassium 331.6mg 7%
Total Carbs 8.79g 3%
Sugars 0.94g 4%
Dietary Fiber 1.12g 4%
Protein 15.57g 31%
Vitamin C 4.7mg 8%
Iron 2mg 11%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 166.78 Kcal (698 kJ)
Calories from fat 87.41 Kcal
% Daily Value*
Total Fat 9.71g 18%
Cholesterol 43.27mg 18%
Sodium 478.48mg 24%
Potassium 271.17mg 7%
Total Carbs 7.19g 3%
Sugars 0.77g 4%
Dietary Fiber 0.92g 4%
Protein 12.73g 31%
Vitamin C 3.8mg 8%
Iron 1.6mg 11%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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