Eggplant a La Creole Recipe

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Eggplant a La Creole
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Ingredients:

Directions:

  1. Peel and devein shrimp, set aside.
  2. Cut both eggplants in half lengthwise.
  3. Scoop out the pulp, leaving about a 1/2-inch shell; chop the pulp and set aside.
  4. Cook the eggplant shells in boiling water to cover for 2-3 minutes; drain and put shells in a 13x9 inch baking dish that has been sprayed with non-stick cooking spray.
  5. In a big saucepan, melt the butter over medium-high heat.
  6. Add in the reserved chopped eggplant, onion, mushrooms, salt, pepper, and thyme.
  7. Stir frequently and cook for 5 minutes.
  8. Add in the shrimp and cook 3-5 minutes or until the shrimp are pink; stir frequently.
  9. Add in soup and sherry; stir to combine and take pan off heat source.
  10. Add in breadcrumbs and half the parmesan cheese; stir to combine; adjust seasoning to taste.
  11. Spoon mixture into eggplant shells.
  12. Sprinkle evenly with remaining parmesan and parsley.
  13. Bake at 350° for 15-20 minutes or until well heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.51 Kcal (2761 kJ)
Calories from fat 312.98 Kcal
% Daily Value*
Total Fat 34.78g 54%
Cholesterol 99.66mg 33%
Sodium 1657.69mg 69%
Potassium 763.06mg 16%
Total Carbs 61.3g 20%
Sugars 12.34g 49%
Dietary Fiber 9.74g 39%
Protein 18.45g 37%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 4%
Iron 2.4mg 14%
Calcium 232.1mg 23%
Amount Per 100 g
Calories 127.2 Kcal (533 kJ)
Calories from fat 60.36 Kcal
% Daily Value*
Total Fat 6.71g 54%
Cholesterol 19.22mg 33%
Sodium 319.72mg 69%
Potassium 147.17mg 16%
Total Carbs 11.82g 20%
Sugars 2.38g 49%
Dietary Fiber 1.88g 39%
Protein 3.56g 37%
Vitamin C 2mg 17%
Iron 0.5mg 14%
Calcium 44.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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