Directions:
- Whisk first 5 ingredients in large bowl to blend.
- Whisk milk, pumpkin, egg yolks, melted butter and vanilla in medium bowl to blend well.
- Add pumpkin mixture to dry ingredients; whisk just until smooth (batter will be thick).
- Using electric mixer, beat egg whites in another bowl until stiff but not dry. Fold whites into batter in 2 additions.
- Brush large nonstick skillet with oil; heat over medium heat. Working in batches, pour batter by 1/3 cupfuls into skillet. Cook until bubbles form on surface of pancakes and bottoms are brown then flip, about 1 1/2 minutes per side. Repeat with remaining batter, brushing skillet with oil between batches. Serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.08 Kcal (3153 kJ) | ||
| Calories from fat | 305.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.97g | 52% | |
|---|---|---|---|
| Cholesterol | 436.26mg | 145% | |
| Sodium | 1092.72mg | 46% | |
| Potassium | 998.8mg | 21% | |
| Total Carbs | 84.86g | 28% | |
| Sugars | 20.18g | 81% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 503.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 156.04 Kcal (653 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 52% | |
|---|---|---|---|
| Cholesterol | 90.39mg | 145% | |
| Sodium | 226.41mg | 46% | |
| Potassium | 206.95mg | 21% | |
| Total Carbs | 17.58g | 28% | |
| Sugars | 4.18g | 81% | |
| Dietary Fiber | 0.55g | 11% | |
| Protein | 5.38g | 52% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 19% | |
| Calcium | 104.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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