Applesauce Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
2 tbsp sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup milk
1/2 cup applesauce
1 tbsp vanilla

Directions:

In a bowl, mix together all the dry ingredients.
Add milk, applesauce, and vanilla.
Use griddle or skillet, spraying with non-stick spray to help prevent sticking.
Heat pan over medium heat.
Pour 1/8 cup of pancake mix onto the pan for each pancake.
Heat until the pancakes start to bubble. Flip the pancake and continue to heat until both sides are golden brown.
They can be served with fresh fruit on top, butter and syrup or can be eaten plain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.51 Kcal (509 kJ)
Calories from fat	2.11 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Cholesterol	0.61mg	0%
Sodium	243.11mg	10%
Potassium	211.3mg	4%
Total Carbs	25.33g	8%
Sugars	3.7g	15%
Dietary Fiber	0.89g	4%
Protein	3.26g	7%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	96mg	10%

Amount Per 100 g
Calories	160.86 Kcal (673 kJ)
Calories from fat	2.79 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	0.81mg	0%
Sodium	321.84mg	10%
Potassium	279.73mg	4%
Total Carbs	33.53g	8%
Sugars	4.9g	15%
Dietary Fiber	1.17g	4%
Protein	4.32g	7%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	127mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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