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Simple Eggless English Pancakes Recipe

Simple Eggless English Pancakes Recipe

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Ingredients:

Serving

100 g plain flour
200 ml semi skimmed milk
100 ml sweetened condensed milk ( this is the egg replacement!)
butter/olive oil/low-cal cooking spray
tools- non stick pan , pastry brush & spatula
note-if making savoury pancakes, remember to use unsweetened condensed milk

Directions:

In a large mixing bowl, beat flour, milk and condensed milk till smooth.
Heat a non stick frying pan on medium heat.
Brush with butter/oil/spray.
Add in a few spoonfulls of batter
Swirl and tilt pan to creat a thin, even, circular layer.
Cook untill golden around edge and cooked in the centre (about 45 secs) and use a greased spatula to flip the pancake over.
Cook for a further 20 secs.
(If you want to have simple pancakes, then the above is all you need to do, otherwise, after the 1st flip, add the filling of your choice over 1/2 the pancake, fold over the other half and cook till warmed through)
My fav filling is chocolate chips, sliced banana and caramel sauce...

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.28 Kcal (474 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	5.48mg	2%
Sodium	196.74mg	8%
Potassium	75.35mg	2%
Total Carbs	18.09g	6%
Sugars	8.71g	35%
Dietary Fiber	0.88g	4%
Protein	3.29g	7%
Vitamin C	0.5mg	1%
Iron	0.5mg	3%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	211.22 Kcal (884 kJ)
Calories from fat	60.02 Kcal
		% Daily Value*
Total Fat	6.67g	6%
Cholesterol	10.23mg	2%
Sodium	366.83mg	8%
Potassium	140.49mg	2%
Total Carbs	33.72g	6%
Sugars	16.24g	35%
Dietary Fiber	1.63g	4%
Protein	6.14g	7%
Vitamin C	0.9mg	1%
Iron	0.9mg	3%
Calcium	129mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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