Directions:
- Toast English muffin to your preference.
- Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
- Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.91 Kcal (653 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 320.61mg | 13% | |
| Potassium | 233.82mg | 5% | |
| Total Carbs | 26.85g | 9% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.26 Kcal (558 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 2% | |
|---|---|---|---|
| Sodium | 274.03mg | 13% | |
| Potassium | 199.85mg | 5% | |
| Total Carbs | 22.95g | 9% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 2.44g | 11% | |
| Protein | 9.51g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 16% | |
| Calcium | 124.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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