Spinach Stuffed Puff Pastry Cups Recipe

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Spinach Stuffed Puff Pastry Cups
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Ingredients
9
Count
Nutrition
80
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400.
  2. -mix all other ingredients in a bowl and let stand at room temperature.
  3. -Scoop tops of baked pastry shells out with a spoon.
  4. -Fill pastry shells with spinach mixture.
  5. -Bake 10-15 minutes, until spinach mixture is hot in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.31 Kcal (336 kJ)
Calories from fat 36.87 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 16.72mg 6%
Sodium 218.85mg 9%
Potassium 101.25mg 2%
Total Carbs 3.95g 1%
Sugars 0.88g 4%
Dietary Fiber 0.17g 1%
Protein 6.95g 14%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 141.12 Kcal (591 kJ)
Calories from fat 64.79 Kcal
% Daily Value*
Total Fat 7.2g 6%
Cholesterol 29.38mg 6%
Sodium 384.56mg 9%
Potassium 177.91mg 2%
Total Carbs 6.93g 1%
Sugars 1.54g 4%
Dietary Fiber 0.3g 1%
Protein 12.21g 14%
Vitamin C 1.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 319.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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