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Frozen Peanut Butter Pie Recipe

Frozen Peanut Butter Pie Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

1 2/3 cups chocolate graham cracker crumbs (about 8 1/2 cookie sheets)
7 tbsp sugar, divided
2 large egg whites, lightly beaten
cooking spray
1 1/4 cups fat-free milk
2/3 cup reduced-fat crunchy peanut butter
1/2 tsp vanilla
1/2 cup (4 oz) fat-free cream cheese, softened
1 (8-oz) container frozen fat-free whipped topping, thawed
3 tbsp finely chopped salted , dry-roasted peanuts
1/4 cup shaved milk chocolate (about 1 oz)

Directions:

Preheat oven to 350°.
Combine crumbs, 3 tablespoons sugar, and egg whites; toss with a fork until moist. Press into bottom and up sides of a 9-inch deep-dish pie plate coated with cooking spray. Prick crust with a fork before baking. Bake at 350° for 10 minutes. Remove from oven; cool on a wire rack.
Combine milk and remaining 1/4 cup sugar in a heavy saucepan over medium-low heat. Cook 2 minutes or until sugar dissolves, stirring constantly; transfer mixture to a bowl. Add peanut butter and vanilla, stirring with a whisk until combined. Cover and chill 30 minutes.
Place cream cheese in a large bowl, and beat with a mixer at medium speed until light and fluffy. Add milk mixture, beating on low speed until combined. Fold in whipped topping; pour mixture into prepared piecrust. Freeze, uncovered, 8 hours or overnight or until hard. Sprinkle with peanuts and shaved chocolate. Transfer pie to refrigerator 30 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.34 Kcal (717 kJ)
Calories from fat	83.76 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	0.43mg	0%
Sodium	121.62mg	5%
Potassium	84.8mg	2%
Total Carbs	16.01g	5%
Sugars	13.11g	52%
Dietary Fiber	1.14g	5%
Protein	5.69g	11%
Vitamin C	1.6mg	3%
Iron	21.2mg	118%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	306.22 Kcal (1282 kJ)
Calories from fat	149.69 Kcal
		% Daily Value*
Total Fat	16.63g	14%
Cholesterol	0.76mg	0%
Sodium	217.35mg	5%
Potassium	151.56mg	2%
Total Carbs	28.62g	5%
Sugars	23.43g	52%
Dietary Fiber	2.05g	5%
Protein	10.16g	11%
Vitamin C	2.9mg	3%
Iron	37.8mg	118%
Calcium	65.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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