Eggamuffin 101 (Hungry Girl) |
|
 |
Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
|
184 calories, 2 g fat, 20 g protein, 6 g fiber, 26 g carb Ingredients:
1 light english muffin |
1 slice extra-lean ham |
1 slice fat-free american cheese |
1/4 cup fat-free liquid egg substitute (egg beaters) |
Directions:
1. Toast English muffin to your preference.
2. Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
3. Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.
|
|