Directions:
- Put the water and salt on to boil.
- After boiling, add pasta to the pot and cook for 8 minutes.
- In a large bowl put the oil, basil and garlic, then mix with a whisk.
- Add the cream cheese to the bowl.
- Now add the broccoli to the boilng pasta in the pot and cook for 3 to 4 more minutes.
- When time is up, drain pasta mixture in sink, then immediately add the hot pasta mixture to the items in the bowl.
- Stir well to distribute.
- Add the fat free half and half, the parmesan cheese and the chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.16 Kcal (1022 kJ) | ||
| Calories from fat | 74.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 2% | |
| Sodium | 604.07mg | 25% | |
| Potassium | 292.43mg | 6% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 72.57 Kcal (304 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 13% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 179.55mg | 25% | |
| Potassium | 86.92mg | 6% | |
| Total Carbs | 10.4g | 12% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 1.55g | 21% | |
| Protein | 2.67g | 18% | |
| Vitamin C | 6.7mg | 37% | |
| Iron | 0.3mg | 6% | |
| Calcium | 47.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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