Directions:
- In a small nonstick skillet, heat one teaspoon of oil, add the spinach or chard, and cook until it's wilted.
- Season with salt and pepper, then move it to a plate.
- Add the second teaspoon of oil to the pan, then pour in the whites.
- Tilt the pan to spread them out, then cook over medium heat until they're set.
- Season with a pinch of salt and pepper, arrange the spinach over 1/3 of the eggs, then gently prod the eggs over it to make a rolled omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.65 Kcal (610 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Sodium | 211.97mg | 9% | |
| Potassium | 500.74mg | 11% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.54 Kcal (362 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 14% | |
|---|---|---|---|
| Sodium | 125.95mg | 9% | |
| Potassium | 297.53mg | 11% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 7.56g | 25% | |
| Vitamin C | 10.1mg | 28% | |
| Iron | 1.2mg | 11% | |
| Calcium | 43mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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