Egg White Omelet With Spinach or Chard |
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Prep Time: 15 Minutes Cook Time: 8 Minutes |
Ready In: 23 Minutes Servings: 1 |
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I made 2 of these for dinner last night, I used spinach. I had leftover boil potatoes so i made home fries and cooked some turkey bacon. So it workes great for breakfast or dinner. Ingredients:
2 teaspoons olive oil |
2 cups spinach leaves or 2 cups chard leaves |
salt and pepper (freshly milled) |
3 egg whites, beaten with |
1/2 teaspoon chopped marjoram or 1/2 teaspoon chives |
Directions:
1. In a small nonstick skillet, heat one teaspoon of oil, add the spinach or chard, and cook until it's wilted.
2. Season with salt and pepper, then move it to a plate.
3. Add the second teaspoon of oil to the pan, then pour in the whites.
4. Tilt the pan to spread them out, then cook over medium heat until they're set.
5. Season with a pinch of salt and pepper, arrange the spinach over 1/3 of the eggs, then gently prod the eggs over it to make a rolled omelet.
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