Directions:
- Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
- Line a 12 cup muffin pan with foil baking cups. Spray the baking cups with cooking spray.
- Combine egg substitute, cheese, veggies, & spinach in a bowl. Mix well.Divide evenly among the muffin cups.
- Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
- Serving size is for 1 muffin (I eat 2 or 3 for breakfast)
- Can be frozen and reheated in the microwave (without the foil cup). You can substitute or add any vegetables (lots of people use onion but I don't like it!) Hot sauce is an option also and having salsa over it is good too!
- Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 62.1
- Total Fat: 3.0 g
- Cholesterol: 10.2 mg
- Sodium: 116.9 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 6.1 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.38 Kcal (152 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 72.17mg | 3% | |
| Potassium | 144.85mg | 3% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.18 Kcal (269 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 2% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 1% | |
| Sodium | 127.3mg | 3% | |
| Potassium | 255.51mg | 3% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 7.74g | 9% | |
| Vitamin C | 12.5mg | 12% | |
| Vitamin A | 1mg | 19% | |
| Iron | 4.3mg | 14% | |
| Calcium | 206.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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