Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan with cooking spray.
- In a large skillet, fry the bacon pieces over medium heat until browned and crisp, about 8 minutes. Drain off half of the grease. Transfer the bacon and remaining grease to a large bowl. Stir in the shredded potato, shallot and Parmesan cheese. Divide this mixture evenly between the muffin cups. Pour eggs into each cup, filling to the top.
- Bake in the preheated oven until the egg is firm, about 12 minutes. Remove from the oven and set the dial to Broil. Place a slice of tomato onto each cupcake and return to the oven. Broil for about 3 minutes, or until toasted. Allow to cool slightly, then arrange the cupcakes on a tray and top each one with a slice avocado, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557 Kcal (2332 kJ) | ||
| Calories from fat | 330.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.76g | 57% | |
|---|---|---|---|
| Cholesterol | 366.08mg | 122% | |
| Sodium | 623.41mg | 26% | |
| Potassium | 1158.12mg | 25% | |
| Total Carbs | 34.53g | 12% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 4mg | 22% | |
| Calcium | 228mg | 23% | |
| Amount Per 100 g | |||
| Calories | 150.23 Kcal (629 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 57% | |
|---|---|---|---|
| Cholesterol | 98.74mg | 122% | |
| Sodium | 168.15mg | 26% | |
| Potassium | 312.37mg | 25% | |
| Total Carbs | 9.31g | 12% | |
| Sugars | 2.09g | 31% | |
| Dietary Fiber | 2.01g | 30% | |
| Protein | 7.17g | 53% | |
| Vitamin C | 5.6mg | 34% | |
| Iron | 1.1mg | 22% | |
| Calcium | 61.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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