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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 12 |
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Ingredients:
1 package(s) frozen spinach (10 oz.) |
3/4 cup(s) liquid egg substitue |
3/4 cup(s) reduced fat cheese shredded |
1/4 cup(s) bell peppers chopped |
1/4 cup(s) mushrooms chopped |
1/4 cup(s) zucchini finely chopped |
Directions:
1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
2. Line a 12 cup muffin pan with foil baking cups. Spray the baking cups with cooking spray.
3. Combine egg substitute, cheese, veggies, & spinach in a bowl. Mix well.Divide evenly among the muffin cups.
4. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
5. Serving size is for 1 muffin (I eat 2 or 3 for breakfast)
6. Can be frozen and reheated in the microwave (without the foil cup). You can substitute or add any vegetables (lots of people use onion but I don't like it!) Hot sauce is an option also and having salsa over it is good too!
7. Nutritional Info
8. Servings Per Recipe: 12
9. Amount Per Serving
10. Calories: 62.1
11. Total Fat: 3.0 g
12. Cholesterol: 10.2 mg
13. Sodium: 116.9 mg
14. Total Carbs: 1.8 g
15. Dietary Fiber: 0.3 g
16. Protein: 6.1 g
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