Ingredients:
- 1 large spaghetti sqaush
- mayonaisse to bind or veganaisse
- 6 low carb wraps ( we use tomato basil , spinach or plain ), low carbs wraps are not as large as the regular sized wraps
Directions:
- Cook the squsah by your favorite method
- Remove seeds, scrape off the strands of the squash and place in colander to drain off any moisture and cool completely
- When room temp, combine with the eggs, celery, onions, and parsley
- Add mayo to bind
- Season to taste, I like the salt free Spike herb seasoning
- Use to make wraps or chill till serving time
- Spread on wraps with lettuce, thin sliced tomatoes, or whatever you like
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.85 Kcal (196 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 108.79mg | 36% | |
| Sodium | 39.07mg | 2% | |
| Potassium | 53.2mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.35 Kcal (554 kJ) | ||
| Calories from fat | 81.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 5% | |
|---|---|---|---|
| Cholesterol | 307.32mg | 36% | |
| Sodium | 110.38mg | 2% | |
| Potassium | 150.29mg | 1% | |
| Total Carbs | 1.81g | 0% | |
| Sugars | 1.35g | 2% | |
| Dietary Fiber | 0.32g | 0% | |
| Protein | 10.96g | 8% | |
| Vitamin C | 5.3mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 50.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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