Directions:
- In a small bowl, combine the first five ingredients. Gently stir in eggs and egg whites. Spread over four toast slices; top with spinach and remaining toast. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.99 Kcal (1922 kJ) | ||
| Calories from fat | 103.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 190.02mg | 63% | |
| Sodium | 1351.18mg | 56% | |
| Potassium | 4047.77mg | 86% | |
| Total Carbs | 61.24g | 20% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 17.01g | 68% | |
| Protein | 36.61g | 73% | |
| Vitamin C | 191.2mg | 319% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 32.7mg | 182% | |
| Calcium | 801.9mg | 80% | |
| Amount Per 100 g | |||
| Calories | 53.99 Kcal (226 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 18% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 63% | |
| Sodium | 158.94mg | 56% | |
| Potassium | 476.14mg | 86% | |
| Total Carbs | 7.2g | 20% | |
| Sugars | 0.87g | 30% | |
| Dietary Fiber | 2g | 68% | |
| Protein | 4.31g | 73% | |
| Vitamin C | 22.5mg | 319% | |
| Iron | 3.8mg | 182% | |
| Calcium | 94.3mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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