Directions:
- Bring 4 quarts of water to boil, add 1 TBL salt and the noodles. Cook, stirring often, until al dente.
- Reserve 1/2 cup of the pasta cooking water, then drain the noodles and return them to the pot.
- Heat the oil, garlic, basil, red pepper flakes, and 1/2 tsp salt in a medium saucepan over medium heat until sizzling about 1 minute.
- Add the cottage cheese, Parmesan and broth and cook, stirring occasionally, until thickened slightly, 2 to 4 minutes.
- Stir the sauce into the noodles, adjusting the consistency of the sauce with the reserved pasta water as needed. Stir in the spinach, one handful at a time, and cook until wilted, abut 30 seconds. Add the parsley and season with salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.51 Kcal (2619 kJ) | ||
| Calories from fat | 156.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 115.16mg | 38% | |
| Sodium | 574.06mg | 24% | |
| Potassium | 815.92mg | 17% | |
| Total Carbs | 86.4g | 29% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 7.3mg | 41% | |
| Calcium | 308.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 212.17 Kcal (888 kJ) | ||
| Calories from fat | 52.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 27% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 38% | |
| Sodium | 194.72mg | 24% | |
| Potassium | 276.76mg | 17% | |
| Total Carbs | 29.31g | 29% | |
| Sugars | 1.38g | 16% | |
| Dietary Fiber | 1.73g | 20% | |
| Protein | 9.79g | 58% | |
| Vitamin C | 11mg | 54% | |
| Iron | 2.5mg | 41% | |
| Calcium | 104.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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