Asparagus Popover Recipe

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Ingredients

Count

Nutrition

1145

Calories

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Ingredients:

Serving

1 lb asparagus
2 tbsp butter
1/2 cup milk
3 large eggs, at room temperature
1/2 cup flour
1 salt
1 pepper
1 pinch sugar
3 oz mozzarella cheese, shredded

Directions:

Position a rack in the lower third of the oven and preheat to 425 degrees.
In a medium saucepan, add enough salted water to reach a depth of 2 inches; bring to a boil.
Add the asparagus and cook until crisp-tender, about 3 minutes.
Drain and rinse with cold water, then pat dry with paper towels.
Cut the spears crosswise into thirds.
In a medium, oven-safe pie plate, add the butter.
Place the skillet in the oven to melt the butter.
In a medium bowl, microwave the milk on high for 30 seconds.
Whisk in the eggs, then the flour, 1/2 teaspoon salt, 1/2 teaspoon pepper and the sugar.
Add the asparagus pieces to the hot pie plate and pour the batter on top.
Sprinkle with half of the cheese and bake until puffed and golden-brown, 18 to 20 minutes.
Top with the remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1144.57 Kcal (4792 kJ)
Calories from fat	480.45 Kcal
		% Daily Value*
Total Fat	53.38g	82%
Cholesterol	636.82mg	212%
Sodium	2576.6mg	107%
Potassium	1557.84mg	33%
Total Carbs	103.95g	35%
Sugars	16.29g	65%
Dietary Fiber	19.05g	76%
Protein	69.21g	138%
Vitamin C	27.2mg	45%
Vitamin A	0.3mg	9%
Iron	16.8mg	93%
Calcium	1387.7mg	139%

Amount Per 100 g
Calories	119.48 Kcal (500 kJ)
Calories from fat	50.15 Kcal
		% Daily Value*
Total Fat	5.57g	82%
Cholesterol	66.47mg	212%
Sodium	268.96mg	107%
Potassium	162.61mg	33%
Total Carbs	10.85g	35%
Sugars	1.7g	65%
Dietary Fiber	1.99g	76%
Protein	7.22g	138%
Vitamin C	2.8mg	45%
Iron	1.8mg	93%
Calcium	144.8mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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