Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Heat a lightly oiled skillet over medium high heat. Add the potatoes and cook for 10 minutes, until lightly brown. Layer in bottom of prepared pan.
- Add butter to skillet and saute broccoli and onions until soft; spoon over potatoes. Spread ham on top of broccoli and onions.
- In a large bowl, beat together eggs and cheese. Season with salt and pepper and pour over vegetables.
- Bake in preheated oven until eggs are set and lightly brown on top, about 20 to 30 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.01 Kcal (1059 kJ) | ||
| Calories from fat | 104.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 192.2mg | 64% | |
| Sodium | 570.45mg | 24% | |
| Potassium | 443.92mg | 9% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 126.42 Kcal (529 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 18% | |
|---|---|---|---|
| Cholesterol | 96.03mg | 64% | |
| Sodium | 285.04mg | 24% | |
| Potassium | 221.82mg | 9% | |
| Total Carbs | 9.6g | 6% | |
| Sugars | 1.82g | 15% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 9.19g | 37% | |
| Vitamin C | 9.7mg | 33% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.9mg | 10% | |
| Calcium | 68mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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