Directions:
- Liberally spray four cups of a muffin tin with non-stick spray.
- Unroll crescent roll dough and separate into triangles.
- Press one triangle into the bottom of each of the four cups, and up the sides. It doesn't have to go all the way up the sides.
- Place one half of a slice of ham into each cup, maintaining a cup shape.
- Crack one egg into the center of each cup, on top of the ham.
- Sprinkle each egg with salt and pepper, to taste.
- Sprinkle about 1 T of cheese on top of each egg.
- Flatten out the remaining crescent roll dough triangles into circles.
- Loosely place the dough circles over each of the cups, tucking the edges into the cup.
- Sprinkle with about 1 t of shredded cheese.
- Bake at 375 for 10-15 minutes for soft yolks, or 20 minutes for hard cooked yolks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.72 Kcal (966 kJ) | ||
| Calories from fat | 120.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 224.74mg | 75% | |
| Sodium | 922.1mg | 38% | |
| Potassium | 280.87mg | 6% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 0.65g | 3% | |
| Protein | 23.3g | 47% | |
| Iron | 2mg | 11% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.9 Kcal (720 kJ) | ||
| Calories from fat | 89.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 21% | |
|---|---|---|---|
| Cholesterol | 167.45mg | 75% | |
| Sodium | 687.05mg | 38% | |
| Potassium | 209.27mg | 6% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 0.48g | 3% | |
| Protein | 17.36g | 47% | |
| Iron | 1.5mg | 11% | |
| Calcium | 96.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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