Directions:
- Whisk the eggs together with a little salt and pepper and a tiny splash of water.
- Either spray a nonstick pan with cooking spray, or put a dab of margarine in pan.
- Add the eggs to pan and gently scramble until light and fluffy.
- Heat tortilla over open flame of burner and few seconds per side until heated.
- Spoon eggs down center of tortilla and top with cheese and a little taco sauce.
- Roll up burrito style!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.13 Kcal (1022 kJ) | ||
| Calories from fat | 163.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 357.02mg | 119% | |
| Sodium | 398.07mg | 17% | |
| Potassium | 197.52mg | 4% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 257.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 186.29 Kcal (780 kJ) | ||
| Calories from fat | 124.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 28% | |
|---|---|---|---|
| Cholesterol | 272.43mg | 119% | |
| Sodium | 303.76mg | 17% | |
| Potassium | 150.72mg | 4% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.34g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 11% | |
| Calcium | 196.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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