Egg Beaters Omelette Recipe

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Nutrition

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Ingredients:

Serving

1/2 cup of egg beaters southwestern
1/8 cup finely chopped green pepper
1 slice finely chopped onion

Directions:

Mix ingredients.
Use no-stick cooking spray
Fry omelette

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.94 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	323.88mg	13%
Potassium	256.18mg	5%
Total Carbs	4.39g	1%
Sugars	1.91g	8%
Dietary Fiber	1.15g	5%
Protein	11.22g	22%
Vitamin C	18.2mg	30%
Vitamin A	1.2mg	39%
Iron	205.8mg	1144%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	39.81 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	184.37mg	13%
Potassium	145.83mg	5%
Total Carbs	2.5g	1%
Sugars	1.09g	8%
Dietary Fiber	0.65g	5%
Protein	6.39g	22%
Vitamin C	10.3mg	30%
Vitamin A	0.7mg	39%
Iron	117.2mg	1144%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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