Directions:
- Microwave one unpeeled potato. Whisk two eggs and 1/2 cup of mixed bell peppers while you wait. When the potato is done, shred your potatoes using the larger slots on your box grater. Fry the hash browns in 1 tbsp of coconut or olive oil and your egg mixture after 2 minutes. Cook on both sides, and add cheese. Remove from heat and serve when cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.13 Kcal (1324 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 152.73mg | 6% | |
| Potassium | 1177.04mg | 25% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 108.5mg | 181% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 43.7mg | 243% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.34 Kcal (349 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 14% | |
|---|---|---|---|
| Cholesterol | 86.31mg | 109% | |
| Sodium | 40.27mg | 6% | |
| Potassium | 310.32mg | 25% | |
| Total Carbs | 11.06g | 14% | |
| Sugars | 1.39g | 21% | |
| Dietary Fiber | 1.22g | 19% | |
| Protein | 4.38g | 33% | |
| Vitamin C | 28.6mg | 181% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 11.5mg | 243% | |
| Calcium | 22.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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