Directions:
- Microwave one unpeeled potato. Whisk two eggs and 1/2 cup of mixed bell peppers while you wait. When the potato is done, shred your potatoes using the larger slots on your box grater. Fry the hash browns in 1 tbsp of coconut or olive oil and your egg mixture after 2 minutes. Cook on both sides, and add cheese. Remove from heat and serve when cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.13 Kcal (1324 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 152.73mg | 6% | |
| Potassium | 1177.04mg | 25% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 108.5mg | 181% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 43.7mg | 243% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.34 Kcal (349 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 14% | |
|---|---|---|---|
| Cholesterol | 86.31mg | 109% | |
| Sodium | 40.27mg | 6% | |
| Potassium | 310.32mg | 25% | |
| Total Carbs | 11.06g | 14% | |
| Sugars | 1.39g | 21% | |
| Dietary Fiber | 1.22g | 19% | |
| Protein | 4.38g | 33% | |
| Vitamin C | 28.6mg | 181% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 11.5mg | 243% | |
| Calcium | 22.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
