Directions:
- Chop up all ingredients and set aside.
- Pre heat non-stick skillet on med/high heat, lightly oil. When nice and hot add onion, saute until soft.
- Then add additional peppers, saute and Salt veggies.
- Add potatoes and mix with all the peppers. Lightly salt the potatoes as well. Lower heat to a med/low setting. Stir occasionally making sure not to over stir as the potatoes will become mushy as they begin to cook through.
- All the ingredients should melt together giving your potatoes an awesome flavor. When potatoes are cooked through and you're about ready to serve, taste for seasoning and add course pepper with any added salt if desired.
- Turn up heat and add additional oil if pan seems dry. This should result in a nice golden texture. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.54 Kcal (932 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.01mg | 1% | |
| Potassium | 1244.34mg | 26% | |
| Total Carbs | 48.18g | 16% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.11 Kcal (348 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.96mg | 1% | |
| Potassium | 464.72mg | 26% | |
| Total Carbs | 17.99g | 16% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 2.48g | 13% | |
| Vitamin C | 18mg | 80% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 82% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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