Directions:
- Combine eggs, mayo and optional mustard in a large bowl. Set aside.
- Combine oats, water, cheese, and salt and pepper in a pot and cook for about 3 minutes or until oats are cooked and the cheese is melted.
- Combine everything together in the large bowl.
- Stir and serve.:).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.17 Kcal (1483 kJ) | ||
| Calories from fat | 217.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 312.42mg | 104% | |
| Sodium | 316.45mg | 13% | |
| Potassium | 196.97mg | 4% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 19.54g | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 264.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 87.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 37% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 104% | |
| Sodium | 127.09mg | 13% | |
| Potassium | 79.1mg | 4% | |
| Total Carbs | 5.97g | 5% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 7.85g | 39% | |
| Iron | 0.7mg | 10% | |
| Calcium | 106.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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